The ketogenic (keto) diet, meant to help you lose weight and boost energy by sending your body into ketosis, has gained popularity in recent years. We recently surveyed our Mom community to see how they feel about this high-fat, low-carb diet.
The ketogenic (keto) diet, meant to help you lose weight and boost energy by sending your body into ketosis, has gained popularity in recent years. We recently surveyed our Mom community to see how they feel about this high-fat, low-carb diet.
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